Featuring course

Try Before You Commit

Reclaim your power as you deal with the pain of the past and create peace in your life using the mind-body connection. 


I offer 3 month coaching containers for busy women who are tired of giving more than they receive and are about ready to give up. 

This program is about re-discovering yourself, your purpose and your passions. Some things you will learn include:

  • Reduce Overwhelm & Find Lasting Calm
  • Transform & Release Emotions through the Body
  • Discover & Embrace your Authentic Self
  • Master Emotional Regulation
  • Cultivate Self-Worth & Transform Negative Self-talk
  • Find your joy, ponder your purpose & learn to find contentment in the present moment
  • Move out of Survival Mode & Thrive Again

This hybrid coaching program is designed for busy individuals who are ready for an incredible mind-body transformation.

 The program consists of online courses and one-on-one coaching sesions designed for busy people who only have 1-2 hours to work on themselves.

Try before you commit for just $150
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